Liposuction may refer to a number of fat removal procedures that are performed by extracting the fat cells with a cannula. The procedures are advantageous, as they offer a quick solution with immediate results. If you have benefited from a Liposuction procedure, you probably want to maintain the results of the treatment. After a Liposuction procedure, there are a few lifestyle changes that you need to consider in order to maintain the results of the surgery for longer.
Lifestyle after Surgery
To make sure not to cause any complications, you need to follow the post operatory guidelines as indicated by the plastic surgeon. The incisions may get infected or the sutures may rupture. If possible, wear a constrictive bandage that should keep the incision wounds and sutures protected.
Avoid physical effort for 5 to 20 days, depending on the aggressiveness of the Liposuction procedure and the size of the incisions. Ask your plastic surgeon about the type of activities that may be safely performed. Inform your trainer about your surgery.
Maintenance after Liposuction
The Liposuction procedures will eliminate fat cells, but there will be remaining fat cells that will make weight gain possible even in the treated areas.
A lot of people believe that once Liposuction is performed, it will be impossible to gain fat in the areas treated. This is only a myth, so if you don't watch your diet and lead a sedentary lifestyle, you will most probably gain the fat back and the results of the Liposuction procedure won't be visible anymore.
Diet after Liposuction
The diet after a Liposuction procedure is important, as it may determine whether you maintain the results of the surgery or not. You should schedule a meeting with a nutritionist who can let you know what to eat and what to avoid. The nutritionist may also recommend a diet that is adapted to your lifestyle, age, height and weight.
The nutritionist may indicate a few sources where you will be able to find the number of calories in each food. To maintain your normal weight, you should eat as many calories as you consume. If you eat more, this will result in fat deposits. You should also know that with age, your metabolism will change and you will have to eat less so that you maintain your weight.
Workout Plan after Liposuction
Having a balanced diet is just one way of maintaining your ideal weight after a Liposuction procedure. Having a workout plan can also keep you fit. Exercising is recommended at least 3 times per week for 30 to 40 minutes. You should opt for a sport that you like, so that you will stick to your exercise plan. You may also combine several types of exercise to keep your body challenged.
You may also get regular massages to maintain the effects of a Liposuction procedure. The massage can break up fat and may also reduce cellulite. The massage may be performed with different solutions that will have a slimming effect.